The human brain appears to be no different than rest of the body when it comes to reaping the benefits of regular exercise. Results from recent Vancouver Coastal Health Research Institute studies led by Dr. Teresa Liu-Ambrose, Canada Research Chair in Physical Activity, Mobility, and Cognitive Neuroscience, and researcher at Djavad Mowafaghian Centre for Brain Health and Centre for Hip Health, consistently present a fairly simple notion: exercise does the brain a whole lot of good.
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