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Research shows aerobic exercise benefits both body and brain
Break out the sweatbands and the oldies – 60 minutes of good old-fashioned aerobic exercise may be more potent than any pill to reduce older adults’ risk of cognitive decline due to silent mini-strokes, according to new research by Dr. Teresa Liu-Ambrose, researcher at the Djavad Mowafaghian Centre for Brain Health.
Cerebrovascular disease is the second most common cause of dementia in older adults, behind Alzheimer’s disease. Research suggests that reducing heart health risk factors, such as high blood pressure, may reduce dementia risk, and possibly even slow down the progression of cognitive decline caused by mini-strokes, also known as vascular cognitive impairment or VCI. Population studies suggest that silent mini-strokes are common, even among middle-aged adults.
"This made us believe that aerobic exercise, such as running and brisk walking, may be a very promising strategy against vascular cognitive impairment," says Dr. Liu-Ambrose (pictured right), Canada Research Chair, Physical Activity, Mobility, and Cognitive Neuroscience at the University of British Columbia and scientist with the Vancouver Coastal Health Research Institute. "Past research shows that aerobic exercise not only decreases heart health risk factors but may also improve brain structure and function. Yet, to date, no intervention studies have specifically examined the usefulness of aerobic training in reducing the progression of VCI due to mini-strokes."
At the Alzheimer's Association International Conference 2015, Dr. Liu-Ambrose and colleagues will present findings from a six-month study of 71 adults aged 56 to 96 with confirmed cases of mild VCI. Participants were assigned to two groups: one that did supervised aerobic exercise three times per week for 60 minutes with certified fitness instructors, and the other that received standard care plus an education seminar on nutrition once per month. All completed a memory and thinking test at the beginning and end of the study. Sixty-two of the 71 participants completed the full six-month study.
The researchers found that study participants who took the aerobics classes improved their cognitive function significantly, including memory and selective attention, compared to the participants who received standard care. In addition, functional brain scans acquired before and after the six-month study showed that the brains of study participants became more efficient with aerobic exercise training. Aerobic training also significantly reduced body mass index and increased functional capacity.
The study builds on findings by Dr. Liu-Ambrose in 2010 and 2012 that resistance training in particular can reverse cognitive decline in older women. In 2014, research by Dr. Liu-Ambrose also found that aerobic training twice per week, and with gradual progression, led to significant increases to the brain’s hippocampal volume, essentially reversing the pattern of cognitive decline commonly seen with aging and dementia.
"While these new and promising results need to be replicated in larger and more diverse populations, the fact that aerobic exercise can improve cognitive function in VCI means that people with the condition can hope there may soon be a proven tool they can use to prolong their independence and improve their quality of life," said Dr. Liu-Ambrose. "We think this is exciting because exercise is a strategy that can be inexpensively delivered at the population level."